On the Internet, there are extremely many diverse diets that promise incredible, on the verge of fantasy weight loss. Such diets can not only not bring benefits or, vice versa, add a couple of kilograms to you, but are also able to harm your health. From this article, you can find out which diet for weight loss is the most effective and safe, as well as view several options, and choose the most suitable.
Top good and safe diets
Despite the fact that the proposed diets are effective and proven, do not experiment with a diet, do not mix some diets into one, before starting, consult a nutritionist and check the state of your health.
Hollywood diet
Probably now one of the most popular in the world. On average, in two weeks you can lose 7 kilograms. What is needed for this? Calculator and knowledge of individual regime. It is necessary to calculate the number of burned calories and scored. It is especially necessary to monitor the amount of fats entering your body, abandon flour products and sweets.
The diet lasts 2 weeks. After the end, it is worth returning whole-grane bread to the diet, you can gradually introduce foods with a small amount of fat.
Cabbage diet
A rather popular diet, but not everything is so simple with it. The diet mainly consists of a variety of salads, soups, soups of cabbage, and other ingredients (excluding starch-containing products, such as beans and potatoes). Dishes can be seasoned with olive oil and add a little salt. But do not forget that your body needs proteins, therefore, you can eat a little meat, fish (low -fat), chicken or rabbit cooked with a salad. Drinks are allowed low -fat kefir, milk and natural juices. You can eat fruits almost everything except grapes and bananas. As a result: a minimum of fats, enough beneficial substances of carbohydrates and proteins. The diet lasts 7-10 days, for which you can lose up to 10 kilograms.
Japanese diet
As we know, Japan is an island country surrounded by water masses full of various seafood. They form the basis of this menu. You can cook differently, but there is one nuance-salt must be completely removed from the kitchen. It is not forbidden to eat some fruits and vegetables if there is a strong desire for something sweet. Drinking, basically, you need clean water. In two weeks you can lose 8 kg. After a diet, it is best to take a long break, becauseThe amount of iodine in your body will be high, and for a long time such a diet cannot be used.
Brazilian diet
Here, fruits, vegetables and soups prepared from them are based. You can a little "light", cooked for a couple of meat. In a week you can throw up to 4 kilograms. We do not advise you to adhere to it for a long time. Since there are few vitamins - bad, and their excess is even worse. After a week of such a diet, you need to take a week break, and if you feel good, continue.
Diet on soups
Various liquid dishes (with chicken), vegetable soups, and others. The most important thing is that they have absolutely no spices, potatoes or legumes. It is allowed to salt a little. And you can not eat all types of bread. Duration 7 days with a result of minus 4 kilograms.
Diet on the water
No, this is not starvation. This is about how to use water correctly. It is perfectly combined with some other diets.
At the heart of the diet - 2 rules:
- Drink water early in the morning, a glass and a glass before bedtime. This is for cleansing the body and in order to avoid dehydration.
- Do not drink water after eating, since water dilutes gastric juice, and makes it less active in digesting food.
Such a diet can not even be called a diet, it is sooner the rules of proper nutrition that will help your body better digest food.
English diet
A rather difficult, but effective diet. The main diet of diet: dairy products, bread, vegetables, meat (low -fat), eggs. The diet is quite diverse, but the diet has one snag. Exactly 1000 calories per day and not eat after 19: 00. Food should be divided into 3 doses, and the latter should be no earlier than 3 hours before going to bed. The duration of the diet is seven days. But this one week will help reset from 3 to 5 kilograms.
The most effective and fast diet
Protein diet- Diet of meat, cottage cheese, fish and cheese. Effective and easy. As we know, the body for energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates, which forces to use fats for energy, thereby burning them. In this diet, you can eat all protein foods, without fat or with their minimum. You can not eat food with carbohydrates. You can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can also drink strong coffee with a minimum of sugar, fresh juices (except for grape and banana diets). The diet is easily tolerated and it can be held for 2 weeks, losing 4-5 kilograms per week. Perhaps the best choice for those who want to lose weight quickly.
Diet menu
| Day 1 | Breakfast:Coffee is black. Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice. Dinner:Grill fish or boiled. |
| Day 2 | Breakfast:Toast with black coffee. Dinner:Fish along with a salad of fresh vegetables and cabbage. Dinner:Boiled beef (200 grams), low -fat kefir. |
| Day 3 | Breakfast:Black coffee with a cracker. Dinner:Stewed zucchini, one grapefruit. Dinner:200 grams of beef, 1 egg and salad leaves. |
| Day 4 | Breakfast:Coffee is black or juice. Dinner:Two boiled eggs with vegetables. Dinner:Fruits. |
| Day 5 | Breakfast:Grated carrots with an apple. Dinner:Boiled or grill fish. Dinner:Fruits. |
| Day 6 | Breakfast:Black coffee, 1 toast. Dinner:Carrots and cabbage salad + chicken. Dinner:Two boiled eggs. |
| Day 7 | Breakfast:Coffee is black or juice. Dinner:200 grams of beef, 1 egg and salad leaves. Dinner:Stewed vegetables, a glass of tomato juice. |
If you feel health problems, nausea, dizziness, diarrhea, then such a diet should be stopped immediately.