Japanese diet for 14 days: menu every day.The essence of the diet.Basic diet rules.Permitted and prohibited products.Contraindications.General recommendations.Quitting the diet.
The phrase "I want to lose weight" can be heard from almost every second.A modern way of life, the abundance of fast food, sitting work lead to a set of undesirable kilograms.
In reality, it is easier to lose weight than it seems, it is only necessary to direct the body in the right direction, avoiding starvation and other ineffective methods.Proper nutrition, water and physical activity is a basis for effective weight loss.
